How to Gain Lean Body Weight
MUSCLE GAINING TIPS TO ADD POUNDS OF LEAN BODY MASS
MUSCLE GAIN TIPS If you are thinking about starting a weight training or fitness program to gain muscle or lose fat, I highly recommend that you check out muscle gain tips first.
Anthony Ellis, a man that has literally transformed his body in a matter of months with his training and nutritional program, reveals his tips and insight for anyone trying to build muscle or gain lean body weight in record time without getting fat.
I know it all seems too fantastic to believe, but it is absolutely true. If I were in your position, I would be somewhat skeptical also, but I would never totally ignore the possibility.
Not too long ago, running a 4 minute mile was thought to be impossible, until Roger Banister proved them wrong in 1954. Today a 4 minute mile is not fast enough. Now a 3.5 minute pace is expected of world class distance runners.
What I'm saying is this, if you believe it is impossible then for you it will be. But because I've done it, and seen many others make similar transformations, I really believe you can do this too, that is... if you got what it takes.
All you need is the right information and a desire to change and Anthony reveals his tips and guidelines so you can learn the most efficient and fastest ways to pack on huge amounts of muscle mass or simply gain some healthy weight.
I am always searching for new and innovative fitness information, and Anthony's stuff is without a doubt at the top of my list. I highly recommend it. It is real, brutally honest and straight to the point! So listen to what he has to say as he knows what he is talking about when it comes to gaining muscle mass.
To visit Muscle Gain Tips click here
MAXIMUM WEIGHT GAIN PROGRAM FOR ROCK SOLID GROWTH
MAXIMUM WEIGHT GAIN As a former fitness trainer with the Australian Air Force, Gary Matthews' 20 years of experience in the fitness industry comes to the fore in his new publication. Perfect for both beginner and experienced weight lifters, Maximum Weight Gain covers all the bases.
What's Gary's main focus in Maximum Weight Gain?
It is to address the all-too-common phenomena of overtraining. Overtraining batters the body, making it susceptible to injury, and depresses the immune system, making you prone to sickness.
More importantly, it raises the levels of the natural stress hormone cortisol, a highly catabolic (muscle-wasting) compound. In other words, overtraining may be interfering with your ability to make gains!
Gary firmly believes, working out too much is counterproductive, not only for building muscle, but for staying healthy. And he's not alone... in many publications, there's a definite focus to moving away from 4-6 training sessions per week to a few sessions every couple of weeks and even less.
There's no doubt that if your muscle-building gains have stalled -- despite rigorous training -- overtraining has something to do with it.
According to Gary...
In this program, training frequency is a variable. Training effectively means one must recognize the relationship between the increasing intensity of a workout, and the decreasing frequency of those workouts.
You've probably found that it's nearly impossible to duplicate the intensity of an amazing workout on the following day. That's because you need time to properly recover first!
Maximum Weight Gain has you train to total failure on the first, and every other workout. This is necessary for the body to adapt to progressive overload, or the gradual increasing of resistance to avoid stagnation. At this point, there is a 4-day break before the next training session. As workout intensity rises, so does the required recovery time, and break periods will increase as the program progresses.
Focus is on quick, intense workouts, with multi-joint or compound movements being the norm. One set per exercise is all that's required (research has shown that volume training provides no additional benefits). Reps are varied between 6-16 over the course of the 10-week cycle. Higher reps will target slow twitch muscle fibers, and lower reps will stimulate fast twitch ones.
The program is fairly simple, and this sort of training is gaining a lot of converts among pros and seasoned bodybuilders.
At this point I should point out that Gary does at no point leave you to your own devices. Each recommended exercise is documented, with photographs and detailed instructions, should you be unfamiliar with the movement. You'll also get an entire meal plan, plenty of nutritional and supplement information, plus a training log, seven day eating plan, and complete nutritional charts.
For those of you who are new to weight training, you'll be given a complete overview of the benefits, as well as a debunking of common myths.
This publication also comes with the bonus file "Weight Gain without a Gym", which outlines the best strategies and exercises to implement if you do not have access to a gym or training equipment.
Aesthetically, Maximum Weight Gain is professionally formatted, easy-to-read Adobe PDF file. Gary's writing style is light and relaxed, and there's nothing intimidating about this publication. Highly recommended. To visit Maximum Weight Gain click here
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