RedBLAST Bodybuilding and Fitness  -  Build Muscle   -  Blast Fat  -  Get Chicks !

hi there heres my story started going the gym about 3 months back to loose some weight and gain muscle i have gained muscle but not what i want maybe because of my diet i recently changed my diet (4 days ago) to a high protein low carb and low fat diet this because i am going to start bodybuilding.

i do have a stomach on me though and i was wondering what is the best way to get rid of it mainly because i want 6 pack abs for when i go into competition ive had a look and have seen that a balance of cardio and weight training is good but can u loose the weight on your stomach without cardio training because i hate cardio excersize only thing cardio i like to do is cycling and rowing i hate running.

so what do i do plz help!!

Okay, my workout plan is split up into sections. For example, Monday- chest Tuesday legs, Wednesday- shoulders…etc..I’m very happy with it, but it also means that I’m basically doing each muscle group once a week. I know that when you do some exercises, it works others…but I’m still concerned. I tried to see if there was anyway I could fit each muscle in twice a week, but that’s very exhausting. When I go on bodybuilding.com, everyone else seems to split their plans up pretty much the same as I do…but for some reason, knowing I’m doing a muscle once a week just doesn’t seem like it’s enough. What do you guys think?