Jun 26
Now that Muscle Media is gone and Muscle&Fitness sucks, where can I go for good advice, print magazines only please.
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Jun 25
I'am 6'0" and I weigh 182 pounds. I'm taking in about 2500-3300 calories a day. I train 6 days a week for just over an hour a day.I'am aware that I will have to increase my calories to bulk up but how fast and how many. Naturally I do not want to move up in cal so fast that I put on unwanted fat but at the same time I would like to grow at the fastest rate that nature will permit.Thanks!
Jun 24
Lengthy documentary excerpt which traces the development of the Last Samurai’s interest in the art of bodybuilding and his idea of the ‘River Of Body’.
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