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Masters bodybuilder Lance Johnson trains at Metroflex Gym Plano June 7, 2009. Johnson, a 48-year-old veteran bodybuilder with numerous titles to his credit, plans to compete in the 40 and over class at the NPC Masters National Bodybuilding Championships in Pittsburgh, PA, in July.
Yeah its me im 14 and want to build muscle I play sports regularly and i strech before and after workouts what is safe to take I take protein shakes already what else can i take without harming myself too much
Please let me know anything regarding this question. Any advice and/or response on your part will be truly appreciated.
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