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From all of us muscle heads at www.MuscleEnhancers.com we wish you a happy Thursday!

For the first 2 weeks of March we have to say our “Whey Blast” has almost sold out and for that we thank all our faithful customers! If you wish to nourish your body and get ripped at the same time without dangerous steroids please come visit us any time either at our retail store in Daytona Beach, Florida or online at MuscleEnhancers.com or SharpWebLabs.com. So why is Whey a better protein? Whey protein is a high quality protein powder from cow’s milk. Milk has two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. It is often referred to as the “Gold Standard” of protein as it is the most nutritious protein available.

Why is Whey Isolate a better choice than concentrate? Yes, there may be a large difference between the two. Whey protein isolate is the most pure and concentrated form of whey protein available. It contains 90% or more protein and very little (if any) fat and lactose. Whey protein concentrate has anywhere between 29% and 89% protein depending upon the product. As the protein level in whey protein concentrate decreases the amounts of fat and/or lactose usually increase.

Whey protein is a high quality, complete protein, with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine and valine). These are important for active individuals, individuals who exercise and professional athletes. The body requires higher amounts of branched chain amino acids during and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver, like other amino acids. Low BCAA levels contribute to fatigue and they should be replaced in one-hour or less following exercise or participation in a competitive event. Many athletes consume a BiPro beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle tissue.

Your Friends,

MuscleEnhancers.com

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Born and raised in the outskirts of Boston, Ma. With a deep backround in herbal nutriton I offer advice and tips on many natural remedies using only natural herbs and spices. See our discounted organic herbs and spices at www.SharpWeblabs.com and www.FloridaHerbHouse.com or visit our retail store in Port Orange, Florida!

Article Source:http://www.articlesbase.com/bodybuilding-articles/whey-is-the-way-better-protein-for-sure-816277.html

Let’s be honest, most of us don’t have and will never have ripped abs like we want. This is only because we are too lazy and not determined enough to work hard to achieve them. A six pack definitely does not come over night but building one is easier than you would imagine provided you follow my plan below.

Exercise

Like all other muscles in the body, you need to work them out if you intend to see gains in their size and appearance, and abs is no different. I find working out 3 times a week which includes a weight training session as well as an ab attack workout does wonders for both my body and abs. I try to spend an hour in the gym with 15 minutes being spent on intense ab exercises such as weighted crunches, side crunches and crunches on an exercise ball and the remainder working other muscles such as chest, back, legs, arms and shoulders.

In order to look your best you need to do cardio on the in between days to lose fat and become more ripped all over your body, especially your abs where fat usually accumulates. I find mixing up the cardio at gym for roughly 40 minutes enables me to work hard, but not become too bored of the one machine.

If you follow this program of ab exercises, weightlifting and cardio you should start to see a difference in your overall body and your six pack should start becoming a reality.

Diet

The next important part of the six pack puzzle is eating correctly. You might have the abs of a god but if they are hidden by a layer of fat then it means nothing. The only way to sort this major problem out is to eat the right foods and in the right way. The best way to eat, according to dozens of studies, is to have 6 small meals a day so that your metabolism is always on the go and burning fat and excess calories.

The best foods are ones which have a healthy assortment of carbohydrates, proteins and fats. These would include whole-wheat bread, lean meats such as chicken and fish, rice, oats and other low G.I. foods.

Water is vital if you want to lose weight and stay healthy and I recommend drinking at least two litres a day. Substitute it for your usual drinks such as coke and other carbonated sodas.

Diet is said to be the most important aspect of achieving the illusive six pack so this is where the hard work and determination should be instilled.

Keep on this program for at least 2 months to see some awesome results in your new six pack and body.

Check out http://www.squidoo.com/How-To-Build-Rock-Hard-Abs for more great information on getting a six pack.

Article Source:http://www.articlesbase.com/bodybuilding-articles/building-your-six-pack-828790.html