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	<title>RedBLAST Bodybuilding and Fitness &#187; Bodybuilding</title>
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		<title>Modern Bodybuilding</title>
		<link>http://www.redblast.com/1131/modern-bodybuilding/</link>
		<comments>http://www.redblast.com/1131/modern-bodybuilding/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 03:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bill]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[draper]]></category>
		<category><![CDATA[Pearl]]></category>

		<guid isPermaLink="false">http://www.redblast.com/1131/modern-bodybuilding/</guid>
		<description><![CDATA[

Bill Pearl &#038; Drave Draper give their views on modern bodybuilding

Posted from: RedBLAST Bodybuilding and Fitness!Modern Bodybuilding



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<p>Posted from: <a href="http://www.redblast.com">RedBLAST Bodybuilding and Fitness!</a><br/><br/><a href="http://www.redblast.com/1131/modern-bodybuilding/">Modern Bodybuilding</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>high calorie high protein diet for bodybuilding?</title>
		<link>http://www.redblast.com/1130/high-calorie-high-protein-diet-for-bodybuilding/</link>
		<comments>http://www.redblast.com/1130/high-calorie-high-protein-diet-for-bodybuilding/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[high protein diet]]></category>

		<guid isPermaLink="false">http://www.redblast.com/1130/high-calorie-high-protein-diet-for-bodybuilding/</guid>
		<description><![CDATA[I want to start a high calorie around 4,000 calories and a high protein diet for bodybuilding. Can somebody help me with this diet and what to eat please.
Posted from: RedBLAST Bodybuilding and Fitness!high calorie high protein diet for bodybuilding?



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<p>Posted from: <a href="http://www.redblast.com">RedBLAST Bodybuilding and Fitness!</a><br/><br/><a href="http://www.redblast.com/1130/high-calorie-high-protein-diet-for-bodybuilding/">high calorie high protein diet for bodybuilding?</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Delicious Blender Smoothies To the Whole Family</title>
		<link>http://www.redblast.com/1129/delicious-blender-smoothies-to-the-whole-family/</link>
		<comments>http://www.redblast.com/1129/delicious-blender-smoothies-to-the-whole-family/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:44:56 +0000</pubDate>
		<dc:creator>poster</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.redblast.com/1129/delicious-blender-smoothies-to-the-whole-family/</guid>
		<description><![CDATA[how to make fresh fruit smoothies
Blender smoothies are also highly addictive, in a good quality means. The main reasons why more as well as more people are hooked for the healthful habit of drinking smoothies are: smoothies are delectable as well as nutritious. Add to that, drinking smoothies are perfect for the majority people&#8217;s busy [...]<p>Posted from: <a href="http://www.redblast.com">RedBLAST Bodybuilding and Fitness!</a><br/><br/><a href="http://www.redblast.com/1129/delicious-blender-smoothies-to-the-whole-family/">Delicious Blender Smoothies To the Whole Family</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What does &quot;reps&quot; and &quot;sets per muscle group&quot; mean in terms of working out and bodybuilding?</title>
		<link>http://www.redblast.com/1128/what-does-reps-and-sets-per-muscle-group-mean-in-terms-of-working-out-and-bodybuilding/</link>
		<comments>http://www.redblast.com/1128/what-does-reps-and-sets-per-muscle-group-mean-in-terms-of-working-out-and-bodybuilding/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 00:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.redblast.com/1128/what-does-reps-and-sets-per-muscle-group-mean-in-terms-of-working-out-and-bodybuilding/</guid>
		<description><![CDATA[I&#8217;ve taken advice from many people saying do 30 reps a time everyday but i have no idea what they mean.
Posted from: RedBLAST Bodybuilding and Fitness!What does &#34;reps&#34; and &#34;sets per muscle group&#34; mean in terms of working out and bodybuilding?



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<p>Posted from: <a href="http://www.redblast.com">RedBLAST Bodybuilding and Fitness!</a><br/><br/><a href="http://www.redblast.com/1128/what-does-reps-and-sets-per-muscle-group-mean-in-terms-of-working-out-and-bodybuilding/">What does &quot;reps&quot; and &quot;sets per muscle group&quot; mean in terms of working out and bodybuilding?</a></p>
]]></description>
		<wfw:commentRss>http://www.redblast.com/1128/what-does-reps-and-sets-per-muscle-group-mean-in-terms-of-working-out-and-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mole removal can be safely done at home</title>
		<link>http://www.redblast.com/1127/mole-removal-can-be-safely-done-at-home/</link>
		<comments>http://www.redblast.com/1127/mole-removal-can-be-safely-done-at-home/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:18:52 +0000</pubDate>
		<dc:creator>poster</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.redblast.com/1127/mole-removal-can-be-safely-done-at-home/</guid>
		<description><![CDATA[Do you currently have moles on skin? If so, you  are definitely not alone. A large number of people  around the world have moles. In fact, many individuals have more than  one moles. If you have a mole, you  might want it removed? Although you probably think you need to have [...]<p>Posted from: <a href="http://www.redblast.com">RedBLAST Bodybuilding and Fitness!</a><br/><br/><a href="http://www.redblast.com/1127/mole-removal-can-be-safely-done-at-home/">Mole removal can be safely done at home</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Female Bodybuilding Free Video Clips- &#8230;</title>
		<link>http://www.redblast.com/1126/female-bodybuilding-free-video-clips/</link>
		<comments>http://www.redblast.com/1126/female-bodybuilding-free-video-clips/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 03:12:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[fbb]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[femalebodybuildingvideos]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.redblast.com/1126/female-bodybuilding-free-video-clips/</guid>
		<description><![CDATA[

FemaleBodyBuildingVideos.info &#8211; 2006 Arnold Classics &#8211; Woman. Best Female Bodybuilding Free Clips Info Resources: bodybuilding video clips &#8230; Bodybuilding, wrestling and any kind of female muscle showcase &#8230; free female muscle clips, female bodybuilding free , female teen bodybuilding,&#8230;

Posted from: RedBLAST Bodybuilding and Fitness!Female Bodybuilding Free Video Clips- &#8230;



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<p>Posted from: <a href="http://www.redblast.com">RedBLAST Bodybuilding and Fitness!</a><br/><br/><a href="http://www.redblast.com/1126/female-bodybuilding-free-video-clips/">Female Bodybuilding Free Video Clips- &#8230;</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>What the difference between bodybuilding and strength training?</title>
		<link>http://www.redblast.com/1125/what-the-difference-between-bodybuilding-and-strength-training-2/</link>
		<comments>http://www.redblast.com/1125/what-the-difference-between-bodybuilding-and-strength-training-2/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 00:33:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.redblast.com/1125/what-the-difference-between-bodybuilding-and-strength-training-2/</guid>
		<description><![CDATA[Hi I am working out again I do cardio 5x weeks and I also lift weights I just want to know the difference
Posted from: RedBLAST Bodybuilding and Fitness!What the difference between bodybuilding and strength training?



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<p>Posted from: <a href="http://www.redblast.com">RedBLAST Bodybuilding and Fitness!</a><br/><br/><a href="http://www.redblast.com/1125/what-the-difference-between-bodybuilding-and-strength-training-2/">What the difference between bodybuilding and strength training?</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Are You Using Male Enhancement Supplements?</title>
		<link>http://www.redblast.com/1124/are-you-using-male-enhancement-supplements/</link>
		<comments>http://www.redblast.com/1124/are-you-using-male-enhancement-supplements/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:02:18 +0000</pubDate>
		<dc:creator>poster</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.redblast.com/1124/are-you-using-male-enhancement-supplements/</guid>
		<description><![CDATA[Male enhancement supplements are a huge business and these supplements primarily help in enhancing male sexual performance. These supplements work essentially by increasing and enhancing flow of blood into the genital region.
The basic behind body enhancement is the response of the human body and its adaptability in response to outer stimulus.
If you&#8217;re using Male Enhancement [...]<p>Posted from: <a href="http://www.redblast.com">RedBLAST Bodybuilding and Fitness!</a><br/><br/><a href="http://www.redblast.com/1124/are-you-using-male-enhancement-supplements/">Are You Using Male Enhancement Supplements?</a></p>
]]></description>
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		<title>What&#039;s the best site for cheap bodybuilding supplements?</title>
		<link>http://www.redblast.com/1123/whats-the-best-site-for-cheap-bodybuilding-supplements/</link>
		<comments>http://www.redblast.com/1123/whats-the-best-site-for-cheap-bodybuilding-supplements/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 00:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[cell tech]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.redblast.com/1123/whats-the-best-site-for-cheap-bodybuilding-supplements/</guid>
		<description><![CDATA[I&#8217;m looking particularly for Cell-tech, made by Muscle-Tech
If you know of any great and cheap sites for supplements, I&#8217;d love to see them!
Thanks
Posted from: RedBLAST Bodybuilding and Fitness!What&#39;s the best site for cheap bodybuilding supplements?



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<p>Posted from: <a href="http://www.redblast.com">RedBLAST Bodybuilding and Fitness!</a><br/><br/><a href="http://www.redblast.com/1123/whats-the-best-site-for-cheap-bodybuilding-supplements/">What&#39;s the best site for cheap bodybuilding supplements?</a></p>
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		<title>2005 NPC Junior National Men&#8217;s Bodybuilding Championships</title>
		<link>http://www.redblast.com/1122/2005-npc-junior-national-mens-bodybuilding-championships/</link>
		<comments>http://www.redblast.com/1122/2005-npc-junior-national-mens-bodybuilding-championships/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 03:14:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.redblast.com/1122/2005-npc-junior-national-mens-bodybuilding-championships/</guid>
		<description><![CDATA[

More bodybuilding videos @ USAMuscle.com &#124; BODYBUILDERS Mario Aldakhlallah / Reggie Anderson / Anthony Badejo / Ray Barnett / Brian Beauvais / Roy Betterly / Aaron Boniecki / Julian Bonner / William Boston / Mark Boudreaux / Anthony Brooks / Clarence Broussard / Chad Bryant / Robert Calin / Eric Calkins / Brandon Chiles / [...]<p>Posted from: <a href="http://www.redblast.com">RedBLAST Bodybuilding and Fitness!</a><br/><br/><a href="http://www.redblast.com/1122/2005-npc-junior-national-mens-bodybuilding-championships/">2005 NPC Junior National Men&#8217;s Bodybuilding Championships</a></p>
]]></description>
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