Bodybuilding and Supplements

How To Squat Without Knee And Back Pain!

Learn how to squat without causing knee and back pain. I have trained thousands of athletes how to squat properly and some of those basic techniques are going to be outlined in this article.

Hamstring Basics For Intermediate Bodybuilders

In the early days of bodybuilding, hamstrings were almost ignored by bodybuilders. They did their leg curls and had secondary effects from squats and deadlifts. But for the most part, hamstrings weren’t very high on the priority list.

Ultimate Bodybuilding Nutrition Tips For Maximum Success!

Bodybuilders often go to extremes with everything they do. They obsess over measuring grams of protein, inches on their arm, or number of pounds they can move in a given exercise. When it comes to nutritional breakdowns, they often go.

Bodybuilding?

I know everyone has their own view on bodybuilding, but it is what got me started withthe iron and I hear my roots calling me. Was kind of scared to even post this in my return, and I know I will get some heat from some.

What About Steroids?

Bear in mind that steroids don’t represent the whole of bodybuilding drugs and are only one class of such substances. However, steroids are so much in the public eye these days that they warrant a preliminary presentation devoted to …

Bloodtype and Bodybuilding

Basically I’d like to know if anyone has tried it and if it supports a bodybuilding mass gaining diet. For instance, I am type A and the diet that works best for me is vegetarian. I respond best to foods like tofu, soy products, …

Bodybuilding Supplements

Different Kinds Of Body Building Supplements Available In The Market Today. The ABCs Of Bodybuilding Vitamins: An Alternative Supplement. Do It The Natural Way: Bodybuilding Program Without Supplement-Use …

Fewer Sets + More Reps = More Mass

Remember this point: the first rule of success in bodybuilding is to work within our genetic framework. Without this principle, most of the other rules have no application. Moreover, given the level of drugs that most of the champion …