Bodybuilding and Supplements

How To Squat Without Knee And Back Pain!

Learn how to squat without causing knee and back pain. I have trained thousands of athletes how to squat properly and some of those basic techniques are going to be outlined in this article.

Hamstring Basics For Intermediate Bodybuilders

In the early days of bodybuilding, hamstrings were almost ignored by bodybuilders. They did their leg curls and had secondary effects from squats and deadlifts. But for the most part, hamstrings weren’t very high on the priority list.

Ultimate Bodybuilding Nutrition Tips For Maximum Success!

Bodybuilders often go to extremes with everything they do. They obsess over measuring grams of protein, inches on their arm, or number of pounds they can move in a given exercise. When it comes to nutritional breakdowns, they often go.

Bodybuilding?

I know everyone has their own view on bodybuilding, but it is what got me started withthe iron and I hear my roots calling me. Was kind of scared to even post this in my return, and I know I will get some heat from some.

SciFit BCAA AKG 1000

By enhancing our supplements to an alkaline state it allows them to bypass through the digestive system and go directly into the blood stream. The end result is the fitness minded athlete has to take far less product to get …

Pros and Cons of using bodybuilding supplements

I have seen some people working out in the gym and gain muscles really fast compared to those who go the natural route. From what I understand is that those “supplements” are often called steriods. Is that true? …