MAXIMUM RESULTS in the SHORTEST TIME !
2. The Complete Physique
Article: The Complete Physique
To develop "The Complete Physique"... you must pay attention to details.
If you are one of those people who go to the gym dutifully, bang out the same routine, day after day, year after year and make very little progress, then this is for you. The word "genetics" has been bandied about so much that it has become the universal excuse. Disgruntled trainees attribute great bodies to two things: genetics or drugs.
Very few people are willing to accept the fact that the reason that they do not have a fully developed impressive body is because they are not training right. It cannot be possible that every person with a good body has superior genetics -- or is secretly taking steroids.
The truth is there are many people with great genetics who take drugs who still have mediocre bodies and there are people with mediocre genetics who have taken the time to study, to think and to persevere in order to develop what I call the "detailed physique," which is a balanced, well-developed body which radiates health.
There are a series of steps (nothing mystical or strange) that will lead you to have the best body you can have. No, I am not saying that you will be Mr. or Ms. Olympia but you certainly will be one of the best-built guys or girls on the block.
How? I call it the "Synergy to Succeed." If you are one of those unfortunate people who have been training your ass off, hoping your ass would fall off and it is still there, there is hope.
You must develop a strategy that works and stop doing what doesn't work. Sounds simple doesn't it? Finding the right strategy and the will to stick with it until that strategy is perfected for you is what separates the champions in life.
Getting a great body is like putting together the pieces in a puzzle. With one piece missing the puzzle is incomplete. To complete the puzzle you must have all the pieces and practice all the pieces consistently. More effective than steroids is the mental greatness, that drives you to complete every piece of the puzzle.
Here's My List:(You don't have to agree with everything I say. However, at least consider it.)
• Contains all the nutrients required for health and
optimal physical performance.
• Does not employ movements that are damaging to the
Rest and Recuperation
• Provides quality rest not just a certain number
of hours of sleep per evening.
Effective Mental Attitude and Perspective
strives to reach long term and short term goals.
Make a list. (Don't you just love people who are always telling you to make lists?) Well, lists work... so make your list and ask yourself these questions:
• Am I eating 4-6 times per day to keep my metabolism
• Am I happy with my work, personal life, and relationships
- if not, am I pursuing change?
• Did I warm up properly?
Rest and Recuperation
• Am I getting at least 7 or 8 (preferably 9) hours
of quality rest per 24 hour period?
These lists and goals seem to indicate that I expect everyone to be perfect and focus on nothing but their bodies. Nothing could be farther from the truth but you should always set your standards high. Even if you achieve 75% of your dream, the improvement will be remarkable!
James P. Jordan is the author of the book" The Detailed Physique - A New Era In Health And Bodybuilding". Steve Oluk, who is frequently seen on Kiana Toms Workout on ESPN said of James, "He transcended his bone structure and genetic propensity to develop an extraordinary body through knowledge and determination."
Visit Jame's website at: Explosive Growth Spurts
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