May 01
I just started bodybuilding in the middle of april and do anyone of you think there will be any changes on -15 may-
I do 4 sets 20 reps a day training more on my Abs, Chest, and biceps…
Can my chest (33inch) go to 33.5 and my biceps (11inch) go to 11.3inch?
One Response to “Is there any results in one month for bodybuilding?”
Leave a Reply
You must be logged in to post a comment.
May 1st, 2009 at 5:18 pm
yeah, but for better results i would back off the reps and make sure you get plenty of rest in between workouts.
I do 4 sets of 4-6 reps, once every 8 days for each excersize and have gained 25 pounds of muscle in the last 3 months. And my bench has gone up about 60 Lbs. (bench 325 now).
good luck