1. aj2719 Says:
   March 10th, 2010 at 10:13 pm

   thans man

2. HotKebab Says:
   March 10th, 2010 at 10:13 pm

   I’m not scooby but you can do dumbbell press with out a bench. You can try doing it on a low table or a swiss ball (medicine ball)

   To get a good chest you need to do various different exercises that exercise all the muscles of the chest. Dumbbell flyes, dumbell press and pushups would be a good start.

3. aj2719 Says:
   March 10th, 2010 at 10:13 pm

   hey scooby1961 i really need your help i don’t have a exercise bench, so i do my chest work out just flat on the ground. will that help me to have a good chest like yours??? p.s dose cardio help to get a good chest??? please HELP..

4. Lem0nAndLime Says:
   March 10th, 2010 at 10:13 pm

   You still can come down to 90 degrees with your elbows on the dumbell press for maximun results without straining shoulder.

5. donblakeyboy Says:
   March 10th, 2010 at 10:13 pm

   haha i like the flying dumbells

6. forevernath Says:
   March 10th, 2010 at 10:13 pm

   Whats a good exercise for doing the lower chest i know decline is but is there anymore?!

7. DanUserXXXX007 Says:
   March 10th, 2010 at 10:13 pm

   very amazing this is

8. BondageSF Says:
   March 10th, 2010 at 10:13 pm

   thanks for the great vid clips….you’re a handsome buck,,, fantastic physique.

9. ldscheme Says:
   March 10th, 2010 at 10:13 pm

   Thank you for your straightforward and informative demonstrations. Your advice concerning the lowering of the weights would have saved me from previous shoulder strains. Thanks again!

10. elpiratee Says:
    March 10th, 2010 at 10:13 pm

    You videos are extremely helpful. Looking at the background, you obviously read a lot too. Arnolds got nothing on you..

11. scooby1961 Says:
    March 10th, 2010 at 10:13 pm

    Well, probably both but my focus is building muscle. Powerlifters train differently for strength, I plead ignorance there. I admire powerlifters but with my joints and back, I’ll never be one.

12. workingclassbum Says:
    March 10th, 2010 at 10:13 pm

    Does is build strength or just mass?

13. flamingsoulz Says:
    March 10th, 2010 at 10:13 pm

    lol do u think i can get some muscles if i keep using 10 pounders for my age for 1 year O_O

14. Pacmanic Says:
    March 10th, 2010 at 10:13 pm

    Great videos!

    It would be good to pull the camera back so we can see more of the arc you were using.

    Thanks for the tips.

15. supermancalif Says:
    March 10th, 2010 at 10:13 pm

    Man> You are an inspiration for teh 35 and older crowd!! where you from? i live in socali. Hot, sexy body!!

16. scooby1961 Says:
    March 10th, 2010 at 10:13 pm

    Thanks!

17. supermancalif Says:
    March 10th, 2010 at 10:13 pm

    Dude..thnx for the awesome video and the explanation on what and how to lift!!! Keep the vids and awesome advice coming!! Beautiful pecs!

18. BoothoundXX Says:
    March 10th, 2010 at 10:13 pm

    This is a visual medium – please wear something more visually appealing. Thanks.

19. greenbeast Says:
    March 10th, 2010 at 10:13 pm

    I’ll have to try those.

20. tex0111 Says:
    March 10th, 2010 at 10:13 pm

    yeah on ur shoulder~~~ good techniques

21. iswoon Says:
    March 10th, 2010 at 10:13 pm

    Thanks for posting more videos. Your segments are incredibly helpful and inspiring. You’ve turned me onto a whole new home fitness regimen with nice results. Look forward to more!

22. lovvascularity Says:
    March 10th, 2010 at 10:13 pm

    What a man. Love the grunting and straining. A total turn on!!!

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