Mar 09
I hear Whey Protein and Creatine Monohydrate and the most important. Also which I am using now. Bow what about Glutamine? Do I need it? Will it help?
2 Responses to “Is Glutamine a recommended supplement for bodybuilding?”
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March 9th, 2010 at 6:26 am
L-Glutamine is the most abundant amino acid in the body! It is great to mix L-glutamine and whey protein together. Make sure you are consuming a high quality whey protein minus the fillers and additives.
March 9th, 2010 at 6:26 am
Here’s my top 5 list of importance attaining to supplements:
1. Multi-vitamin (fundamental)
2. BCAA’s (foundation of proteins)
3. Glutamine (recovery)
4. Glucosamine (joint support)
5. Whey protein (in sense of convenience over importance)