Mar 04
Bodybuilding Posing Practice 7 Weeks Out + Bodyfat Percentage Measurements
Bodybuilding Add commentswww.leehayward.com This is a posing practice I did at 7 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships which will be held on April 17 in Moncton New Brunswick. I’m currently 206 pounds.
23 Responses to “Bodybuilding Posing Practice 7 Weeks Out + Bodyfat Percentage Measurements”
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March 4th, 2010 at 5:24 pm
good luck at the contest bro
March 4th, 2010 at 5:24 pm
lee how many protein grams do you eat per day?
March 4th, 2010 at 5:24 pm
wow you look great but I really think the forearms look too small (out of proportion)
March 4th, 2010 at 5:24 pm
@dxvanedf7
bull shit man, leave him alone
March 4th, 2010 at 5:24 pm
good luck lee!! hope you win the contest…you’re in great shape, no doubt!!!!
March 4th, 2010 at 5:24 pm
If you’re looking to lose fat on your legs then cardio and diet are the best way as you can’t spot reduce fat from a particular body part. As you lose fat you’ll eventually lose it from your legs as well.
March 4th, 2010 at 5:24 pm
lee, what should i do for getting skinnier legs? i mean thiner legs. not big, but ripped? is running the single option?
March 4th, 2010 at 5:24 pm
looking great there lee keep it up!
March 4th, 2010 at 5:24 pm
your lats look way better now
keep up the good work lee!
March 4th, 2010 at 5:24 pm
@ ichewtoast OMFG HES AS TALL AS I AM?! wow lee surprizez me in EVERY posible way. im not even CLOSE to his weight and im a bit chubby, too XD at 170 pounds. im gettin there tho
March 4th, 2010 at 5:24 pm
@goldenshots oh ok but wat do u mean cardio at the right time?
March 4th, 2010 at 5:24 pm
awesome work man. chest looks huge!
March 4th, 2010 at 5:24 pm
yeah when u get real lean u have to like eye ball it
March 4th, 2010 at 5:24 pm
93kg
March 4th, 2010 at 5:24 pm
what’s your weight in kg
March 4th, 2010 at 5:24 pm
Outstanding lead in Lee with your video and with seven weeks left you are going to look phenomenal onstage!!! Best of luck to you!!
March 4th, 2010 at 5:24 pm
@44871umair There is no specific excersie…Its mostly nutrition (diet) and working ouut (cardio at the right times + weights)
March 4th, 2010 at 5:24 pm
(did this on the other video but will do it again here)
LEE, What is your BF %?? (lol j/p of coarse lol)
March 4th, 2010 at 5:24 pm
@KingRockets LOL, was thinking the EXCAT SAME thing…Why did u remake the video Lee?
March 4th, 2010 at 5:24 pm
looking better and better lee!! gudluck!
March 4th, 2010 at 5:24 pm
hey lee wat excercises do u do to get this lean?
March 4th, 2010 at 5:24 pm
Damn Lee, those legs are killer!
March 4th, 2010 at 5:24 pm
It’s funny when you smile, you look like a huge human version of a chihuahua, lmao!