Mar 02
hey there guy’s, im really starting to focus on my looks now and my health. im 15 years old and i really want an amazing body. ive been weight lifting now for about 6 months and i have seen progress. but not much. my biceps are okay but i want to get them bigger. and i want abs and pecs. so basically what is the best way to start bodybuilding. also im going to start going to the gym at my school. 
4 Responses to “what is the best way to start bodybuilding?”
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March 2nd, 2010 at 12:21 am
Giving a specific workout and body building program in this forum is difficult.
At 15, you’ll damage your body (permanently) by pushing it too hard. But, that’s not to say you can’t start powerlifting and keep yourself healthy. If you want "an amazing body", then body building might not be your best route.
If you want to look chiseled and beef up, then a simple workout breaking up your muscle groups and focusing in on muscle gains will suit you… One example:
Monday: Back and Biceps
Tuesday: Chest, triceps, and abs
Wednesday: Glutes and Quads (hip adductors)
Thursday: Traps, delts, and abs
Friday: hamstrings and calves (groin)
This workout breaks up the body into upper and lower body, and push and pull movements. On the first week, pick ONE upperbody day and ONE lower body day, preferably not back to back days, then lift HEAVY weights on that day only. The rest of the week should be fairly heavy weight, but not nearly as heavy as your focus for the week. The next week, switch to a muscle group for your heavy day.
Message me if you have more questions or if you want a full workout.
March 2nd, 2010 at 12:21 am
After workout drink eas max milk or myoplex
You will see results in days
March 2nd, 2010 at 12:21 am
Well if you like you described you have the same body type as me; your probably average height to tall and not skeletal, but not beefy; your in between. I have the same problem, but the only way to really fix it is lots of heavy lifting, eat a lot of food, and though you may not want to hear this but wait. I dont know if your like me in the respect that I have and incredibly fast metabolism; I probably take in 3000+ calories a day, im 6′1" and 140 ibs. My metablolism is my main problem, not sure if its your, but as you get older putting on weight and muscle gets way easier.
March 2nd, 2010 at 12:21 am
If you have problems with weight do what I did – try colon cleanse. If you wish to lose weight its qualities help lots – however those same qualities also help those who are trying to bulk up. Fantastic! There’s a free trial on at the moment at http://pitash.fatburntoday.info , why not check it out, what’s the worst that could happen?