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	<title>Comments on: Posing 10 Weeks Out From 2010 Atlantic Canadian Bodybuilding Championships</title>
	<atom:link href="http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/</link>
	<description></description>
	<lastBuildDate>Sat, 31 Jul 2010 03:12:48 +0000</lastBuildDate>
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		<title>By: thabrilliantone13</title>
		<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/comment-page-1/#comment-6698</link>
		<dc:creator>thabrilliantone13</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/#comment-6698</guid>
		<description>Once u get to about 190 ull like amazing. Keep up the good work. Ur poses are perfect</description>
		<content:encoded><![CDATA[<p>Once u get to about 190 ull like amazing. Keep up the good work. Ur poses are perfect</p>
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	<item>
		<title>By: TheBlazingOne</title>
		<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/comment-page-1/#comment-6699</link>
		<dc:creator>TheBlazingOne</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/#comment-6699</guid>
		<description>Once you get down to 190s, you&#039;ll look incredible.</description>
		<content:encoded><![CDATA[<p>Once you get down to 190s, you&#8217;ll look incredible.</p>
]]></content:encoded>
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	<item>
		<title>By: xemnort5</title>
		<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/comment-page-1/#comment-6700</link>
		<dc:creator>xemnort5</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/#comment-6700</guid>
		<description>work on your bis. and traps. and You should be great! ;D</description>
		<content:encoded><![CDATA[<p>work on your bis. and traps. and You should be great! ;D</p>
]]></content:encoded>
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	<item>
		<title>By: jorkyy1</title>
		<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/comment-page-1/#comment-6701</link>
		<dc:creator>jorkyy1</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/#comment-6701</guid>
		<description>check this here:﻿﻿ /watch?v=q2CjIEcu5jI</description>
		<content:encoded><![CDATA[<p>check this here:﻿﻿ /watch?v=q2CjIEcu5jI</p>
]]></content:encoded>
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	<item>
		<title>By: svendmuscle</title>
		<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/comment-page-1/#comment-6702</link>
		<dc:creator>svendmuscle</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/#comment-6702</guid>
		<description>omg, ur blood veins are poping out like the hulk ! :D</description>
		<content:encoded><![CDATA[<p>omg, ur blood veins are poping out like the hulk ! <img src='http://www.redblast.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: hardenedcrap</title>
		<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/comment-page-1/#comment-6703</link>
		<dc:creator>hardenedcrap</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/#comment-6703</guid>
		<description>work on your traps a bit more and you&#039;ll be 1st.</description>
		<content:encoded><![CDATA[<p>work on your traps a bit more and you&#8217;ll be 1st.</p>
]]></content:encoded>
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	<item>
		<title>By: hasnaen</title>
		<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/comment-page-1/#comment-6704</link>
		<dc:creator>hasnaen</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/#comment-6704</guid>
		<description>@HeavilyArmoR3D 
yeah im with u on that, his traps need more work, not saying that its small, its just for his size, it should be bigger, same with his shoulders..</description>
		<content:encoded><![CDATA[<p>@HeavilyArmoR3D<br />
yeah im with u on that, his traps need more work, not saying that its small, its just for his size, it should be bigger, same with his shoulders..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jackjackaxe</title>
		<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/comment-page-1/#comment-6705</link>
		<dc:creator>jackjackaxe</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/#comment-6705</guid>
		<description>what part of newfoundland are you from?</description>
		<content:encoded><![CDATA[<p>what part of newfoundland are you from?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mattyoung92</title>
		<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/comment-page-1/#comment-6706</link>
		<dc:creator>mattyoung92</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/#comment-6706</guid>
		<description>your vascularity is your strong point for sure

best muscle groups are calves and lats

id focus alot on your bicep peak and some bracialis work</description>
		<content:encoded><![CDATA[<p>your vascularity is your strong point for sure</p>
<p>best muscle groups are calves and lats</p>
<p>id focus alot on your bicep peak and some bracialis work</p>
]]></content:encoded>
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	<item>
		<title>By: alucardwillfreed14</title>
		<link>http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/comment-page-1/#comment-6707</link>
		<dc:creator>alucardwillfreed14</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/806/posing-10-weeks-out-from-2010-atlantic-canadian-bodybuilding-championships/#comment-6707</guid>
		<description>lol your huge back muscles make you look like an animated superhero lmfao</description>
		<content:encoded><![CDATA[<p>lol your huge back muscles make you look like an animated superhero lmfao</p>
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