Feb 08
Posing 10 Weeks Out From 2010 Atlantic Canadian Bodybuilding Championships
Bodybuilding Add commentswww.leehayward.com This is a posing practice at 10 1/2 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 206 pounds and plan to diet down and compete somewhere in the low 190’s.
25 Responses to “Posing 10 Weeks Out From 2010 Atlantic Canadian Bodybuilding Championships”
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February 8th, 2010 at 7:58 am
Once u get to about 190 ull like amazing. Keep up the good work. Ur poses are perfect
February 8th, 2010 at 7:58 am
Once you get down to 190s, you’ll look incredible.
February 8th, 2010 at 7:58 am
work on your bis. and traps. and You should be great! ;D
February 8th, 2010 at 7:58 am
check this here: /watch?v=q2CjIEcu5jI
February 8th, 2010 at 7:58 am
omg, ur blood veins are poping out like the hulk !
February 8th, 2010 at 7:58 am
work on your traps a bit more and you’ll be 1st.
February 8th, 2010 at 7:58 am
@HeavilyArmoR3D
yeah im with u on that, his traps need more work, not saying that its small, its just for his size, it should be bigger, same with his shoulders..
February 8th, 2010 at 7:58 am
what part of newfoundland are you from?
February 8th, 2010 at 7:58 am
your vascularity is your strong point for sure
best muscle groups are calves and lats
id focus alot on your bicep peak and some bracialis work
February 8th, 2010 at 7:58 am
lol your huge back muscles make you look like an animated superhero lmfao
February 8th, 2010 at 7:58 am
Lee i think you should work on your traps more, it looks like you have no traps at all.. IMO the best trap exercise is the barbell shrugs, try front shrugs as heavy as possible for 10 reps and superset it with behind the back shrugs with the same weight it really brought my traps up and im seeing great result..
NOW I NEED YOUR BACK ROUTINE? LOL
February 8th, 2010 at 7:58 am
@2DamnConservative
Workout for 19 years LOL
February 8th, 2010 at 7:58 am
Lee, how did you gain that much weight be so defined with your height?
February 8th, 2010 at 7:58 am
Good job, bro! Looking good. I’m not sure, but if you loose an extra 15 lbs, I know you will kick ass & take names, my friend. Peace.
February 8th, 2010 at 7:58 am
always have good music in ur vids
February 8th, 2010 at 7:58 am
yo lee nice latz but it seems to me that your right portion of the back is more defined than the left. work on symmetry, no?
February 8th, 2010 at 7:58 am
u gained a little muscle from ur last vid. waist looks a bit more bloated than though.
February 8th, 2010 at 7:58 am
You’re back is ripped
February 8th, 2010 at 7:58 am
DUDE !!! u can fly with those lats
February 8th, 2010 at 7:58 am
Great Job Lee, your progress is terrific. I can see your abs fully defined now when youre relaxed.
February 8th, 2010 at 7:58 am
lee you poser!
February 8th, 2010 at 7:58 am
Awesome progress since the cut started…keep it up man!
February 8th, 2010 at 7:58 am
HUGE.
February 8th, 2010 at 7:58 am
lookin good great work
February 8th, 2010 at 7:58 am
Great job buddy!