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	<title>Comments on: Just became a Vegetarian &#8211; how will it effect my bodybuilding?</title>
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	<link>http://www.redblast.com/799/just-became-a-vegetarian-how-will-it-effect-my-bodybuilding/</link>
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	<lastBuildDate>Sat, 31 Jul 2010 03:12:48 +0000</lastBuildDate>
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		<title>By: Maryn Bittner</title>
		<link>http://www.redblast.com/799/just-became-a-vegetarian-how-will-it-effect-my-bodybuilding/comment-page-1/#comment-6575</link>
		<dc:creator>Maryn Bittner</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:56:04 +0000</pubDate>
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		<description>You&#039;re going to have to learn more about nutrition to ensure you body has sufficient nutritional protein to continue to build muscles mass. While some of the dairy products you still eat have protein, you&#039;d need a high caloric load to get enough to support body building. What are your other sources of lean protein?</description>
		<content:encoded><![CDATA[<p>You&#8217;re going to have to learn more about nutrition to ensure you body has sufficient nutritional protein to continue to build muscles mass. While some of the dairy products you still eat have protein, you&#8217;d need a high caloric load to get enough to support body building. What are your other sources of lean protein?</p>
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		<title>By: Kenneth</title>
		<link>http://www.redblast.com/799/just-became-a-vegetarian-how-will-it-effect-my-bodybuilding/comment-page-1/#comment-6576</link>
		<dc:creator>Kenneth</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:56:04 +0000</pubDate>
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		<description>It will decrease your energy and u will lose all your muscles.

My above comment was pretty ignorant, just learn to eat lots of beans, as they are about your only meat-less option. Ask your local Mexican, they live on a diet of beans.</description>
		<content:encoded><![CDATA[<p>It will decrease your energy and u will lose all your muscles.</p>
<p>My above comment was pretty ignorant, just learn to eat lots of beans, as they are about your only meat-less option. Ask your local Mexican, they live on a diet of beans.</p>
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		<title>By: the wise man</title>
		<link>http://www.redblast.com/799/just-became-a-vegetarian-how-will-it-effect-my-bodybuilding/comment-page-1/#comment-6577</link>
		<dc:creator>the wise man</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:56:04 +0000</pubDate>
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		<description>you could replace chicken and fish meals with a protein shake...

p.s i think im almost a vegetarian too lol</description>
		<content:encoded><![CDATA[<p>you could replace chicken and fish meals with a protein shake&#8230;</p>
<p>p.s i think im almost a vegetarian too lol</p>
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		<title>By: angelo</title>
		<link>http://www.redblast.com/799/just-became-a-vegetarian-how-will-it-effect-my-bodybuilding/comment-page-1/#comment-6578</link>
		<dc:creator>angelo</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:56:04 +0000</pubDate>
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		<description>there is no mucel in veggis like in meat so u have to work out exta hard but it will be fine</description>
		<content:encoded><![CDATA[<p>there is no mucel in veggis like in meat so u have to work out exta hard but it will be fine</p>
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