Comments on: How can I stop getting infections and viruses due to bodybuilding? http://www.redblast.com/795/how-can-i-stop-getting-infections-and-viruses-due-to-bodybuilding/ Sat, 31 Jul 2010 03:12:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: cyn_texas http://www.redblast.com/795/how-can-i-stop-getting-infections-and-viruses-due-to-bodybuilding/comment-page-1/#comment-6527 cyn_texas Mon, 01 Feb 2010 12:30:38 +0000 http://www.redblast.com/795/how-can-i-stop-getting-infections-and-viruses-due-to-bodybuilding/#comment-6527 I would scrutinize your supplements or diet, something isn't right. Do you eat sugar? If so stop. Use hand sanitizer at the gym. I highly recommend taking liberal amounts of EsterC & marine betacarotene (algae - spirulina or dunaliella) taken 3x day for 6 weeks to build up your immune system, you can then take once or twice a day thereafter for maintenance. I would scrutinize your supplements or diet, something isn’t right. Do you eat sugar? If so stop. Use hand sanitizer at the gym.

I highly recommend taking liberal amounts of EsterC & marine betacarotene (algae – spirulina or dunaliella) taken 3x day for 6 weeks to build up your immune system, you can then take once or twice a day thereafter for maintenance.

]]> By: i like pickles http://www.redblast.com/795/how-can-i-stop-getting-infections-and-viruses-due-to-bodybuilding/comment-page-1/#comment-6528 i like pickles Mon, 01 Feb 2010 12:30:38 +0000 http://www.redblast.com/795/how-can-i-stop-getting-infections-and-viruses-due-to-bodybuilding/#comment-6528 Eat extremely healthy and use immune system pills. But here is probably why you eather have a low immune system or you need to Clean the Equipment before use. Eat extremely healthy and use immune system pills. But here is probably why you eather have a low immune system or you need to Clean the Equipment before use.

]]> By: Wolverpap http://www.redblast.com/795/how-can-i-stop-getting-infections-and-viruses-due-to-bodybuilding/comment-page-1/#comment-6529 Wolverpap Mon, 01 Feb 2010 12:30:38 +0000 http://www.redblast.com/795/how-can-i-stop-getting-infections-and-viruses-due-to-bodybuilding/#comment-6529 In the gym, where equipment is shared by many there is a higher risk of such things due to the equipment not being cleaned. You can use antiseptic wipes to wie the grips /handles off before and after you use them. On those rare occasions when I use the exercise room at work I always wipe off the handles of the elliptical and weigh machine ( if I even use it ) before ( for other people's germs ) and after( in case I'm carrying anything).I have yet to contract anything. In the gym, where equipment is shared by many there is a higher risk of such things due to the equipment not being cleaned. You can use antiseptic wipes to wie the grips /handles off before and after you use them. On those rare occasions when I use the exercise room at work I always wipe off the handles of the elliptical and weigh machine ( if I even use it ) before ( for other people’s germs ) and after( in case I’m carrying anything).I have yet to contract anything.

]]> By: Ngem B http://www.redblast.com/795/how-can-i-stop-getting-infections-and-viruses-due-to-bodybuilding/comment-page-1/#comment-6530 Ngem B Mon, 01 Feb 2010 12:30:38 +0000 http://www.redblast.com/795/how-can-i-stop-getting-infections-and-viruses-due-to-bodybuilding/#comment-6530 You need to make sure you are eating clean and are taking a multiviatamin. You need to make sure you are eating clean and are taking a multiviatamin.

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