1. cyn_texas Says:
   February 1st, 2010 at 7:30 am

   I would scrutinize your supplements or diet, something isn’t right. Do you eat sugar? If so stop. Use hand sanitizer at the gym.

   I highly recommend taking liberal amounts of EsterC & marine betacarotene (algae – spirulina or dunaliella) taken 3x day for 6 weeks to build up your immune system, you can then take once or twice a day thereafter for maintenance.

2. i like pickles Says:
   February 1st, 2010 at 7:30 am

   Eat extremely healthy and use immune system pills. But here is probably why you eather have a low immune system or you need to Clean the Equipment before use.

3. Wolverpap Says:
   February 1st, 2010 at 7:30 am

   In the gym, where equipment is shared by many there is a higher risk of such things due to the equipment not being cleaned. You can use antiseptic wipes to wie the grips /handles off before and after you use them. On those rare occasions when I use the exercise room at work I always wipe off the handles of the elliptical and weigh machine ( if I even use it ) before ( for other people’s germs ) and after( in case I’m carrying anything).I have yet to contract anything.

4. Ngem B Says:
   February 1st, 2010 at 7:30 am

   You need to make sure you are eating clean and are taking a multiviatamin.

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