Comments on: what cardio and bodybuilding exercises can I do at home without any engine and whithout running? http://www.redblast.com/738/what-cardio-and-bodybuilding-exercises-can-i-do-at-home-without-any-engine-and-whithout-running/ Sat, 31 Jul 2010 03:12:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Toning Girl http://www.redblast.com/738/what-cardio-and-bodybuilding-exercises-can-i-do-at-home-without-any-engine-and-whithout-running/comment-page-1/#comment-5488 Toning Girl Thu, 24 Dec 2009 05:18:45 +0000 http://www.redblast.com/738/what-cardio-and-bodybuilding-exercises-can-i-do-at-home-without-any-engine-and-whithout-running/#comment-5488 For cardio you can do at home without equipment, you can try out: 1. Swimming 2. Jump rope -just need a jump rope Here's a step-by-step how to do jump rope exercise: http://www.perfect-body-toning.com/jump-rope-workout.html 3. Walking 4. Jumping on a trampoline - just need a trampoline 5. Stair climbing 6. Cardio dancing - just slot in a dance DVD 7. Step aerobics - just slot in a step aerobics DVD For body building exercise, do weights on all major muscle groups: arms, legs, thighs, back, chest, shoulder...... For cardio you can do at home without equipment, you can try out:

1. Swimming
2. Jump rope -just need a jump rope
Here’s a step-by-step how to do jump rope exercise: http://www.perfect-body-toning.com/jump-rope-workout.html
3. Walking
4. Jumping on a trampoline – just need a trampoline
5. Stair climbing
6. Cardio dancing – just slot in a dance DVD
7. Step aerobics – just slot in a step aerobics DVD

For body building exercise, do weights on all major muscle groups: arms, legs, thighs, back, chest, shoulder……

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