Dec 16
sometimes i only sleep for 5 hours,at other times i sleep for 10-12 hours….is 5 hours enough,and is 10 hours 2 much?thanks
2 Responses to “during bodybuilding how much sleep is required for the muscles to grow?”
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December 16th, 2009 at 2:43 am
8 hours is recommended and no 10 hours is not too much.
December 16th, 2009 at 2:43 am
As any recommended sleep time:
From 6 to 8 hours.
And don’t do from Monday to Sunday, leave at least one day for the muscles to rest.