Jul 28
Months without progress? Cant even do one more rep than a month ago? Try forced reps to bust thru that plateau! forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby forum! If you have stopped making progress and can’t even seem to work out hard enough to get sore the next day then perhaps its time to try forced negatives. Don’t overuse these! These put a lot of strain on your joints and tendons so if you do these often you will probably suffer from overuse injuries …
One Response to “Forced Negative Reps For The Advanced Bodybuilder”
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July 28th, 2009 at 1:43 pm
Great video and yes a very important workout technique. Negative Reps are probably one of the most powerful things you can do to develop huge muscles because the stress is phenominal! Rest, nutrition, recover is so important when training with negative reps and huge weights.