May 31
I am obese and look terrible. I always wanted a great body since I was a kid. What are my chances of getting a muscular body at my age?
My belly is 46 inches.
One Response to “Is it possible to start bodybuilding at 41 years old?”
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May 31st, 2009 at 2:56 am
Congrats on your goal!
You can build a muscular body at any age. The book that I strongly recommend is Body-for-Life by Bill Philips. He gives you step-by-step instructions on changing your diet, lifestyle and motivation to get the body of your dreams. You will get outstanding results in 12-24 weeks if you stick to the program.
My source of inspiration is Bodybuilder Ray Moon, who turns 80 this year. Aged almost 80, Moon has overcome polio, open-heart surgery, prostate problems and financial ruin to become an Australian body building champion.
Check out the websites below.
My advice is that you join a local health club, get a mentor or a physical trainer and start working out.
Best wishes