May 29
I've looked at stemulite but I can't seem to find any where I live. I don't want to take creatine or roids.
2 Responses to “What are some bodybuilding supplements that work?”
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May 29th, 2009 at 5:30 am
Honestly man, you don't even need supplements. Just lift heavy, sleep well, and eat a lot. Try eating protein bars right after a work out and drink a lot of milk. If you want more protein, add powdered milk into regular milk. That way you get a ton of protein and the same results without having to pay for expensive supplements. GL!
June 1st, 2009 at 10:25 am
Egg Whites are the best protein… low fat, no cholesterol, low calories but tons of complete protein… Not really a supplement but great to add into your diet. I get mine from http://www.eggwhites-international.com Also creatine is really good for strength and endurance. Try this