May 28
General exercise and diet tips NOT needed…rather (emphasizing bodybuilding/sculpting) list your personal favorite ways to burn fat and gain lean muscle mass, or tone without losing weight/mass.
One Response to “Bodybuilding: What do you do to lose body fat and gain lean muscle mass?”
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May 28th, 2009 at 2:56 am
1.Cardio at least 3 days per week.
2.Use appropriate weights(wherein you can perform 8 to 15 counts without stopping or being too fast).
3.Give emphasis on protein(at least 1.2 to 1.8 grams of protein per kg body weight).
4.Can use fat burners, as it speeds up the fat metabolism.But, cardio is a must with this.
5.Avoid junk or oily.