Jul 29
What does "reps" and "sets per muscle group" mean in terms of working out and bodybuilding?
Bodybuilding Add commentsI’ve taken advice from many people saying do 30 reps a time everyday but i have no idea what they mean.
One Response to “What does "reps" and "sets per muscle group" mean in terms of working out and bodybuilding?”
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July 29th, 2010 at 7:31 pm
Reps is the number of repetitions done at one particular time, such as 8 squats. Sets is a short period of time where repetitions are clustered together. So one set of squats would be 8 repetitions done in at the same time.