RedBLAST Bodybuilding and Fitness  -  Build Muscle   -  Blast Fat  -  Get Chicks !

Im 22 years old. Started doing weights 5 months ago. Drink Optimum nutrition whey protein (about 4 tablespoons per day).

Many many liters of water do I need to drink daily?

I live in Montgomery AL and I am really interested in body building I have been ever since I was a kid and now I want to pursue it. How do I find a good mentor to teach me the ropes?